What yoga could help you to achieve?
Correct breathing is one of the keys to managing complex and stressful situations. Not only is correct breathing very healthy for the body and its functioning, but knowing how to breath correctly can assist in better decision making, increase creativity and awareness. In Yoga we say “mastering the breath, allows for mastering emotions, thus allowing us to master the situation”.
Physical and mental wellbeing
Strength and flexibility
By using simultaneously the breath and postures, the body releases itself from its tensions and re-finds its true nature.
Benefits of deep breathing
AUTO STRESS MANAGEMENT
THE PRESENT MOMENT
Deep breathing aids the positioning of one’s energy from their centre, or as the Japanese say “Hara”, the vital energy centre. When continuously connecting and training oneself to be connected to this centre, greater awareness and intuition can start to be contacted. Greater intuition can also help you to fine tune your Emotional Intelligence skills.