Mindfulness

What could mindfulness help you to achieve?

What could mindfulness help you to achieve?

Rewire the brain

Mindfulness, commonly called meditation, can actually “rewire” the brain. This is called “neuroplasticity”, the brain’s ability to reorganize itself by forming new neural connections. This means that we can change the way we function and increase the potential of our brain. Thanks to neuroplasticity, we can reach and maintain new positive states of being

Higher focus and attention

The brain is an organ in constant evolution. By strengthening it (the brain) regularly through meditation, it can regenerate and reorganize itself for a better quality of life. Meditation can also help to improve efficiency and decision making skills thanks to the development of attentiveness. 

Create your reality

Thoughts create! By calming the mind and having a clear vision of what you want your reality to be, meditation can assist in making aspirations reality. By consciously and frequently creating your reality you become the actor of your life. In a corporate setting this can be a powerful tool to construct and maintain a company identity and vision.

Realize your potential

The legend below invites you on an inner journey as a means of connecting in touch with your potential. Practicing mindfulness on a daily basis highlights what prevents us from reaching this potential and what must be nourished in order to reach it. Allowing you (as the legend says) to “start finding the secret of who you are, and what you are capable of”.

 

Once the mind becomes calm and healthy, we can then plant the seeds of success, aspire towards and create our reality.

 

The key to regaining your power and potential according to an old Hindu legend

An old Hindu legend tells us that there was a time when all men were powerful. But they abused their power so much that Brahma decided to take away their power and hide it in a place where it would be impossible for them to find it. The big problem was however to find a hiding place. When the gods were summoned to a council to solve this problem, they proposed this: “Let us bury the power of man in the earth.” But Brahma replied, “No, that’s not enough, because man will dig and find it.” Then the gods said, “In that case, let us throw the power into the deepest part of the oceans.” But Brahma replied again: “No, because sooner or later, man will explore the depths of all the oceans, and it is certain that one day he will find it and bring it to the surface.”

 

Confused, the gods proposed: “There is only the sky left, yes, let us hide the power of man on the Moon.” But Brahma replied again: “No, one day, man will walk through the sky, go to the moon and find it.” The gods concluded: “We do not know where to hide it because there does not seem to be any place on earth or in the sea that man cannot reach one day.” Then Brahma said, “This is what we will do with man’s power: we will hide it deep within himself, for it is the only place where he will never think to look.” Since then, concludes the legend, man has gone around the world, exploring, climbing, diving and digging, exploring the moon and the sky in search of something inside him.